Nutrient Comparison: Baked Potato Skin VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Sesame Flour:
- 5 ounces of Baked Potato Skin have 4 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 22 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Sesame Flour:
- 5 ounces of Baked Potato Skin have 1.4 times more Potassium than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 4.7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 2 times more Sodium and 21.8 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.7 times more Carbohydrate than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 2.7 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6 and 7.2 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6