Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin with Salt, which is average in comparison to other foods. Boiled Whole Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Whole Potato Flesh with Salt
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Whole Potato Flesh With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Whole Potato Flesh with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Whole Potato Flesh with Salt have 4.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Whole Potato Flesh with Salt have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.7 times more Fat and 28.6 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.