Boiled Whole Potato Flesh With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Microwaved Potato Flesh with Salt:
- Both Boiled Potato Flesh, Cooked In Skin with Salt and Microwaved Potato Flesh with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Microwaved Potato Flesh with Salt:
- 300 calories of Boiled Whole Potato Flesh with Salt have 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 300 kcal of Microwaved Potato Flesh with Salt contain 2.2 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Whole Potato Flesh with Salt have 1.4 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.