Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Microwaved Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Whole Potato Flesh with Salt versus 1 kg of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Whole Potato Flesh with Salt vs Microwaved Potato Flesh with Salt:
- Both Boiled Potato Flesh, Cooked In Skin with Salt and Microwaved Potato Flesh with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Whole Potato Flesh with Salt vs Microwaved Potato Flesh with Salt:
- 1 kg of Microwaved Potato Flesh with Salt contains 1.3 times more Copper, 1.3 times more Iron and 2.5 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 1.3 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.