Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Arugula
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Arugula
1200g
Boiled Potato Flesh, Cooked In Skin has 3.5 times more energy per 100g than Arugula. It has average energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Arugula?
Boiled Potato Flesh, Cooked In Skin VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Arugula?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Arugula:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3 than Arugula.
While 300 kcal of Raw Arugula contain more Vitamin A, 1.4 times more Vitamin B1, 15 times more Vitamin B2, 2.9 times more Vitamin B5, 33.8 times more Vitamin B9, 4 times more Vitamin C, 149.6 times more Vitamin E and 171.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Arugula provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Arugula:
300 kcal of Raw Arugula contain 111.4 times more Calcium, 1.4 times more Copper, 16.4 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Selenium, 23.5 times more Sodium, 5.5 times more Zinc and 4.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate than Arugula.
While 300 kcal of Raw Arugula contain 23 times more Fat, 59.2 times more Omega 3, 14.1 times more Omega 6, 7.8 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6