Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Sprouted Pinto Beans with Salt
1500g
Boiled Potato Flesh, Cooked In Skin has 4.4 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Sprouted Pinto Beans with Salt?
Boiled Potato Flesh, Cooked In Skin VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.7 times more Vitamin B1, 12.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 12.6 times more Vitamin B9 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Sprouted Pinto Beans with Salt:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 13.1 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 8.7 times more Selenium, 312.1 times more Sodium, 2.5 times more Zinc and 5.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Sprouted Pinto Beans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 51.3 times more Omega 3 and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.