Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Kale
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Frozen Kale
833g
Boiled Potato Flesh, Cooked In Skin has 2.4 times more energy per 100g than Cooked Frozen Kale. It has average energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Kale?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Kale:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 1.4 times more Vitamin B1, 16.9 times more Vitamin B2, 15.7 times more Vitamin B9, 3.3 times more Vitamin C, 389.1 times more Vitamin E and 459.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Kale:
300 kcal of Boiled and Drained Frozen Kale contain 72.5 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 9.5 times more Manganese, 2.3 times more Phosphorus, 8.1 times more Selenium, 9.7 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Kale contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 29.2 times more Fat, 81.2 times more Omega 3, 19.5 times more Omega 6, 3.2 times more Sugars, 3.1 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6