Boiled Potato Skin has 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Boiled Spears Frozen Broccoli?
Boiled Potato Skin VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Potato Skin have 7.3 times more Copper, 3.6 times more Iron and 1.5 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 17.6 times more Selenium, 4.8 times more Sodium, 1.9 times more Zinc and 3.2 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.