Nutrient Comparison: Boiled Potato Skin VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Potato Skin have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Potato Skin have 20.4 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 2.8 times more Energy and 3.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.