Nutrient Comparison: Boiled Potato Skin VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Broccoli Raab:
- 100 grams of Boiled Potato Skin have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Broccoli Raab:
- 100 grams of Boiled Potato Skin have 20.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 2.1 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 3.5 times more Energy, 6 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.