Nutrient Comparison: Boiled Potato Skin VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Broccoli Raab:
- 7 ounces of Boiled Potato Skin have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Broccoli Raab:
- 7 ounces of Boiled Potato Skin have 20.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 2.1 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab contain similar levels of Water per seven ounces.
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 3.5 times more Energy, 6 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.