Nutrient Comparison: Boiled Potato Skin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Broccoli Raab:
- 14 ounces of Boiled Potato Skin have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Broccoli Raab:
- 14 ounces of Boiled Potato Skin have 20.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 2.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 3.5 times more Energy, 6 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.