Nutrient Comparison: Broccoli Raab VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Peeled Potatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B9, 2.7 times more Vitamin C, 162 times more Vitamin E and 101.8 times more Vitamin K than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Peeled Potatoes:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 6.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Sodium and 2.9 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 4 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Peeled Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 3.9 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 14 ounces.