Nutrient Comparison: Broccoli Raab VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Microwaved Potato Flesh:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Microwaved Potato Flesh:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 5.2 times more Iron, 2.3 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 5.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 4.5 times more Energy and 8.2 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 14 ounces.