Nutrient Comparison: Boiled Potato Skin VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Cooked Broccoli Raab:
- 14 ounces of Boiled Potato Skin have 11.7 times more Copper, 4.8 times more Iron and 3.5 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Phosphorus, 4.3 times more Selenium and 4 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 3.1 times more Energy and 5.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 and 1.3 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.