Nutrient Comparison: Cooked Broccoli Raab VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Peeled Potatoes:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B9, 5 times more Vitamin C, 253 times more Vitamin E and 116.4 times more Vitamin K than Boiled Peeled Potatoes.
- Both Cooked Broccoli Raab and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Peeled Potatoes:
- 14 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Selenium, 11.2 times more Sodium and 2 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2.2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Peeled Potatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 3.4 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 14 ounces.