Nutrient Comparison: Cooked Broccoli Raab VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Microwaved Potato Flesh:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Broccoli Raab as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Microwaved Potato Flesh:
- 14 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium, 8 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 3.2 times more Copper and 1.3 times more Phosphorus than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Microwaved Potato Flesh contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 4 times more Energy and 7.5 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 14 ounces.