Granules of Dehydrated Mashed Potatoes have 4.3 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Dry Mashed Potato Granules?
Boiled Peeled Potatoes VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Dry Mashed Potato Granules:
300 calories of Boiled Peeled Potatoes have 6.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 3.1 times more Vitamin B2 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Dry Mashed Potato Granules provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Boiled Peeled Potatoes no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Dry Mashed Potato Granules:
300 calories of Boiled Peeled Potatoes have 7.1 times more Copper, 1.2 times more Iron, 2 times more Potassium, 1.3 times more Zinc and 92.3 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.9 times more Manganese, 1.4 times more Phosphorus and 20.9 times more Selenium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Dry Mashed Potato Granules contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes no Salt as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Peeled Potatoes no Salt and Granules of Dehydrated Mashed Potatoes have similar amounts of macro-nutrients per 300 kcal
Both Boiled Peeled Potatoes and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Peeled Potatoes no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.