Nutrient Comparison: Boiled Peeled Potatoes VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Dry Mashed Potato Granules:
- 100 grams of Boiled Peeled Potatoes have 1.5 times more Vitamin B5 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 4.6 times more Vitamin B1, 13.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, 5 times more Vitamin C and 4.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Dry Mashed Potato Granules:
- 100 grams of Boiled Peeled Potatoes have 1.6 times more Copper and 21.3 times more Water than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 5.1 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 90.3 times more Selenium, 13.4 times more Sodium and 3.4 times more Zinc than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Granules of Dehydrated Mashed Potatoes contain 4.3 times more Energy, 5.7 times more Omega 3, 4.3 times more Carbohydrate, 3.9 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 grams.