Frozen French Fried Potatoes With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Frozen French Fried Potatoes with Salt have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper and 1.3 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Unprepared Frozen French Fried Potatoes with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.