Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Boiled Spears Frozen Broccoli
1071g
Oven-heated Frozen French Fries have 6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Spears Frozen Broccoli?
Oven-heated Frozen French Fries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin B1, 15.7 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9, 18.1 times more Vitamin C, 72 times more Vitamin E and 211.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 9.3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 57 times more Selenium, 4.5 times more Sodium, 4.7 times more Zinc and 8.8 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 7.9 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Omega 3, 31.5 times more Sugars, 6.9 times more Fiber and 7 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.