Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Tomato Puree
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Tomato Puree
790g
Frozen Cottage-cut French Fried Potatoes have 4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Tomato Puree?
Frozen Cottage-cut French Fried Potatoes VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 14 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 10.4 times more Calcium, 8.2 times more Copper, 6.8 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 9.4 times more Selenium, 3.5 times more Sodium, 5 times more Zinc and 5.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 6.8 times more Fat and 23.5 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.