Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Oranges with Peel
Weight per 300 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oranges with Peel
476g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 25.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 24.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 6.1 times more Selenium and 5.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.9 times more Fat and 32.2 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.