Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 g.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 22.5 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7 times more Calcium, 1.8 times more Selenium and 1.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more Energy, 27.3 times more Fat, 111.3 times more Saturated Fat, 14 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.