Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges with Peel :
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 22.5 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more Energy, 27.3 times more Fat, 111.3 times more Saturated Fat, 14 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6