Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baobab Powder
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Baobab Powder
120g
Baobab Powder has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baobab Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baobab Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baobab Powder?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baobab Powder:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baobab Powder.
While 300 kcal of Baobab Powder contain 5.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 13.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baobab Powder:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Phosphorus and 59.8 times more Sodium than Baobab Powder.
While 300 kcal of Baobab Powder contain 15.4 times more Calcium, 7.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Potassium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baobab Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Fat and 8.8 times more Saturated Fat than Baobab Powder.
While 300 kcal of Baobab Powder contain 3.6 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 13 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baobab Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3