Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baobab Powder	Recommended Dietary Allowance
Energy	7.14% 207kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	87% 113g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.37% 6.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 13g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	166% 63g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	9.34% 5.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	273% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baobab Powder	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.42% 15.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baobab Powder:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 2 times more Vitamin B2, 9.3 times more Vitamin B3, 12.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baobab Powder:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 34.9 times more Sodium and 6.1 times more Water than Baobab Powder.
• While Baobab Powder contains 26.3 times more Calcium, 13.6 times more Iron, 7.5 times more Magnesium, 5.8 times more Potassium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baobab Powder have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Fat and 5.1 times more Saturated Fat than Baobab Powder.
• While Baobab Powder contains 1.7 times more Energy, 6.1 times more Omega 3, 3.3 times more Carbohydrate, more Fructose, 22.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 5 oz.