Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Seasoned Snap Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Seasoned Snap Beans
1875g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Seasoned Snap Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 15.4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 5.6 times more Magnesium, 18.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium, 9.8 times more Sodium, 3.8 times more Zinc and 12.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 3 times more Saturated Fat than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 35.9 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.