Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stored Common Cabbage
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Stored Common Cabbage
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stored Common Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11.2 times more Vitamin B9 and 33.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stored Common Cabbage:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 22 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium, 3.2 times more Zinc and 8.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 8.9 times more Saturated Fat than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 17.5 times more Omega 3, 1.4 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.