Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Swiss Chard
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Swiss Chard
1500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Boiled Swiss Chard. It has average energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Swiss Chard?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 2.3 times more Vitamin B1, 17 times more Vitamin B2, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 17.1 times more Vitamin C, 138 times more Vitamin E and 1137.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 32.6 times more Calcium, 15.5 times more Copper, 26.6 times more Iron, 29.9 times more Magnesium, 15.5 times more Manganese, 3 times more Phosphorus, 10.5 times more Potassium, 13.1 times more Selenium, 3.7 times more Sodium, 7.1 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Fat and 14.3 times more Saturated Fat than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 1.3 times more Carbohydrate, 38.2 times more Sugars, 7.7 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.