Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Manganese, 1.4 times more Potassium and 57.4 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Zinc and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 9.5 times more Saturated Fat than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Carbohydrate, 21.3 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.