Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Dandelion Greens with Salt
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Boiled Dandelion Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Dandelion Greens with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 20.9 times more Vitamin B2, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, 10.3 times more Vitamin C, 26.5 times more Vitamin E and 756.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens with Salt:
300 kcal of Boiled and Drained Dandelion Greens with Salt contain 47.6 times more Calcium, 6.6 times more Copper, 12.8 times more Iron, 5.1 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Sodium, 3.6 times more Zinc and 5.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 34.1 times more Sugars, 6.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.