Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dill Weed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dill Weed
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Dill Weed. It has average energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dill Weed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dill Weed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Weed:
300 kcal of Fresh Dill Weed contain more Vitamin A, 1.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 37.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Weed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 54.3 times more Calcium, 6.4 times more Copper, 36.1 times more Iron, 8.9 times more Magnesium, 27.3 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 9.1 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 6.1 times more Saturated Fat than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 3.6 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dill Weed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.