Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dill Weed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Weed:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dill Weed.
- While 1 lb of Fresh Dill Weed contains more Vitamin A, 8 times more Vitamin B2, 4.8 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Weed:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 5.7 times more Sodium than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 16 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 1.9 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 4.5 times more Fat, 20.8 times more Saturated Fat and 3.4 times more Carbohydrate than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dill Weed offer comparable quantities of Fiber per one pound.
- 1 pound of Dill Weed provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in one pound.