Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Weed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain more Vitamin A, 8 times more Vitamin B2, 4.8 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dill Weed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 5.7 times more Sodium than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 16 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 1.9 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 4.5 times more Fat, 20.8 times more Saturated Fat and 3.4 times more Carbohydrate than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dill Weed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.