Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Stir-Fried Lentils Sprouts with Salt
297g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Lentils Sprouts with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Lentils Sprouts with Salt:
300 kcal of Stir-Fried Sprouted Lentils with Salt contain 6.3 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium and Sodium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 16.3 times more Saturated Fat than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 3.2 times more Omega 3, 1.3 times more Carbohydrate and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.