Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Steamed Hawaii Mountain Yam
366g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Steamed Hawaii Mountain Yam. It has average energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Hawaii Mountain Yam?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.3 times more Sodium than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 3 times more Copper, 3.2 times more Manganese, 2.3 times more Potassium, 1.7 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35 times more Fat and 39 times more Saturated Fat than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.