Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Seasoned Canned Green Peas with Liquids
600g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Canned Green Peas with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
300 kcal of Seasoned Canned Green Peas with Liquids contain 3.4 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Selenium, 2.1 times more Sodium, 5.6 times more Zinc and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 8.9 times more Saturated Fat than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 4.4 times more Omega 3, 2.9 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.