Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 3.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 4.1 times more Vitamin C, 10.3 times more Vitamin E and 17.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 11.2 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 5.3 times more Magnesium, 12.6 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 3.4 times more Selenium, 5.1 times more Zinc and 12.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 5.4 times more Saturated Fat than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 18.3 times more Omega 3, 1.3 times more Carbohydrate, 69.1 times more Sugars, 5.6 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.