Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Acorn Winter Squash with Salt
882g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Acorn Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Acorn Winter Squash with Salt:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 8.6 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 2.9 times more Sodium, 1.4 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Fat and 17.1 times more Saturated Fat than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 5.9 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.