Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has average energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 11.4 times more Vitamin E and 34.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.4 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Zinc and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 8.1 times more Saturated Fat than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.7 times more Omega 3, 45.3 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.