Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Arrowhead with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Arrowhead with Salt
385g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Cooked Arrowhead with Salt. It has above average energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Arrowhead with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.1 times more Vitamin C than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Arrowhead with Salt:
300 kcal of Boiled and Drained Arrowhead with Salt contain 1.9 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Sodium and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead with Salt contain similar levels of Zinc per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Fat than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.