Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Bamboo Shoots with Salt
2727g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has above average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.4 times more Vitamin B1, 23.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 13.5 times more Calcium, 8.3 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 16.6 times more Potassium, 58.5 times more Selenium, 9 times more Sodium, 17.2 times more Zinc and 22.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 12.2 times more Omega 3, 4.3 times more Omega 6, 6.4 times more Fiber and 8.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6