Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Green Snap Beans
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Green Snap Beans
857g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Boiled Green Snap Beans. It has above average energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 3.8 times more Vitamin C, 21.2 times more Vitamin E and 95.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 85 times more Sodium than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 15.6 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 3.7 times more Saturated Fat than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 22.7 times more Omega 3, 1.3 times more Carbohydrate, 57.6 times more Sugars, 6.4 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.