Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Green Snap Beans
857g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Frozen Roasted Potatoes with Salt?
Boiled Green Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Green Snap Beans have 20.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Green Snap Beans have 10.6 times more Calcium, 4.7 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 82.1 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans have 19.1 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.