Nutrient Comparison: Boiled Green Snap Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Green Snap Beans has 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Green Snap Beans has 2.9 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.1 times more Potassium and 298 times more Sodium than Boiled and Drained Green Snap Beans.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans has 5.3 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Green Snap Beans provide inadequate amounts of Energy