Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Green Snap Beans with Liquids and Salt
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Snap Beans with Liquids and Salt?
Frozen Roasted Potatoes With Salt VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans with Liquids and Salt:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 11 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans with Liquids and Salt:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 16.4 times more Calcium, 17.3 times more Iron, 1.7 times more Potassium, 5.5 times more Sodium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 15.3 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.