Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Potato Skin
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Potato Skin
517g
Raw Potato Skin has 3.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Potato Skin?
Canned Green Snap Beans With Liquids And Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Potato Skin:
300 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Potato Skin:
300 calories of Canned Green Snap Beans with Liquids and Salt have 3.7 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 74.2 times more Sodium, 4 times more Zinc and 4.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Copper than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Potato Skin contain similar levels of Potassium per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 21.3 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
Both Canned Green Snap Beans with Liquids and Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.