Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids and Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Potato Skin:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Potato Skin:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 19.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Potato Skin contain similar levels of Calcium, Zinc and Water per one kilogram.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 5.5 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.9 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.