Nutrient Comparison: Potato Skin VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Green Snap Beans:
- 1 kilogram of Potato Skin has 5 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains more Vitamin A and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Green Snap Beans:
- 1 kilogram of Potato Skin has 10.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 26.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Green Snap Beans contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 13.1 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.